All published articles by Sajjad Khakpour for quick reading and review.
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Why do I feel forced to check again? Practical strategies to reduce the cycle of doubtOne of the most distressing psychological patterns is a cycle in which doubt takes shape, checking provides temporary relief, and the…
When worry before sleep doesn’t fade, the mind usually doesn’t shift from a “problem-solving” mode to a “protect and anticipate” mode right on the edge of sleep. Instead of shutting down, it continues to replay future s…
Effective psychotherapy sessions usually don’t begin with the first conversation, but with purposeful preparation—preparation that provides a clear framework for goal-setting, setting expectations, and following up on t…
Social comparison begins the moment a person’s perception of “self” becomes linked to external images and standards—from seeing others’ success to evaluating appearance, occupational status, or the level of popularity. …
Emotional growth in childhood becomes meaningful when a child can recognize their feelings, name them, manage their intensity, and respond constructively in everyday situations. This process not only supports the child’…
Cognitive Errors in Inner Dialogue: How to Identify Thought PatternsInner dialogue is the hidden but impactful part of mental life—where the mind, in silence, judges events, builds predictions about possibilities, and a…
Personality psychology, with a focus on the enduring patterns of thought, emotion, and behavior, explains why certain communication styles repeat in everyday situations and what consequences they create for relationship…